If you're looking for advice on what not to eat for glowing skin, then you've come to the right place. In this article, we'll take a look at some common foods that are in your kitchen but not as beneficial to your skin as you think.
Glow is something many of us seek when it comes to our skin. Our skin's health can certainly impact how clear, smooth and radiant we look. Eat right and take care of your skin with some great self-care ideas. This article will help you discover what not to eat for glowing skin.
(1) Alcohol
Alcohol is a skincare enemy. It's not just the calories (although those matter too) or that it can cause dehydration. Alcohol can also dry out your skin, which leads to more wrinkles.
Alcohol dehydrates the surface of your skin, making it more susceptible to damage from the sun and pollution. This damage can lead to wrinkling and premature aging.
(2) Coffee
Coffee has long been touted as a topical skin moisturizer, but recent research shows that it may actually be doing more harm than good. In one study, researchers found that after 12 weeks of treatment with caffeine cream, the skin of mice looked more red and irritated than it did before they started using the cream. The researchers concluded that caffeine causes inflammation in the skin, which can cause acne-like lesions on the face.
Another study from South Korea showed similar results: After 10 days of using an anti-wrinkle cream containing caffeine, volunteers' wrinkles were significantly reduced compared to those who used a placebo cream. But after three months of use, those who used the caffeinated cream experienced more severe side effects including dryness and redness.
(3) Salt
Salt is the enemy of your skin, and it's not just because it makes you thirsty. The body uses salt to regulate blood pressure, but too much salt can lead to heart disease.
If you're trying to lose weight, for example, cutting back on processed foods and sugary drinks can help lower your sodium intake. But if you have acne-prone skin, avoid using salt in cooking so that it doesn't make your face more oily.
Salt also encourages water loss in the skin — which may mean that any extra oil is going nowhere good.
(4) Sugar
Sugar is a no-no for glowing skin, but it's not just because of obvious health reasons. Excess sugar can cause acne, dryness, and clogged pores — and it may also age you beyond your years.
"Even though sugar is not a direct cause of aging skin, it's one of the many factors that contribute to uneven skin tone, dullness, and fine lines," explains dermatologist Dr. Joshua Eichner. "It also causes inflammation in the body, which is another big reason why eating too much sugar can make your skin look dull."
That doesn't mean you should completely eliminate all carbs from your diet, but cutting out sugars like white bread, crackers, and cookies can help improve the overall condition of your complexion.
(5) Dairy products
Dairy products are not good for your skin. They are packed with the fat-soluble form of vitamin A, which can turn into retinoic acid in your body and cause the skin to become dry and irritated. Milk is also high in saturated fat, which can lead to clogged pores and acne.
(6) Fried foods
Fried foods are the number one cause of skin problems. It's a known fact that fried foods can cause your skin to become dry and tight, which can lead to acne.
Not only that, but fried foods also make you more likely to eat sugary snacks and desserts, which further contributes to an already unhealthy lifestyle. Fried foods are not good for the skin. They are high in fat, cholesterol, and sodium. These foods can cause skin problems like acne, eczema, and rashes.
Fried foods may also lead to weight gain as well as skin problems.
The best way to keep your skin healthy is to avoid fried foods. You could even try substituting them with another type of food that is low in fat and calories and high in fiber like fresh fruits and vegetables.
(7) Candy & soda
Candy & soda: These are two things that are really bad for your skin.
Candy - Sugar is a huge problem when it comes to acne. It can cause your skin to become overproduce sebum, which leads to clogged pores and other problems. Also, sugary foods will give you an insulin spike, which can lead to weight gain and other problems like insulin resistance and diabetes.
Soda - Your skin needs water! If you drink sodas all day long, it’s natural for your body not to crave water so much anymore. This makes you thirsty more often than usual, which could lead to dehydration if you don’t drink enough water throughout the day.
To sum it up: Don’t eat candy or sugary beverages too often!
(8) Ice cream
Ice cream can be a great source of healthy fats and protein, but it can also cause skin problems.
Ice cream contains high levels of sugar, which can damage the skin's barrier and cause inflammation. Ice cream also contains preservatives that can irritate the skin, making it more prone to breakouts.
The best ice cream for glowing skin is made from milk, yogurt and fruit. This type of ice cream has less sugar than traditional ice cream, so you can indulge without worrying about your skin taking a beating.
(9) High-fat meats
High-fat meats are a no-no for glowing skin. They contain a lot of calories, which is the reason why you should avoid consuming more than one serving per day. The fat content in these foods can also lead to high cholesterol levels and can damage your liver and heart.
Meat is a great source of protein, but it’s also a major source of saturated fat. The excess amount of saturated fat in your body increases your risk of developing heart disease or stroke. It also raises your levels of bad cholesterol, which can lead to clogged arteries and an increased risk of developing heart disease.
In addition to all these reasons, pork contains high amounts of sodium as well as nitrates and nitrites, which are carcinogenic compounds that may cause cancer if consumed in large amounts over time.
(10) Fast food
Fast food is not good for your skin. It can be high in calories, fat, and sodium, which can cause weight gain and make you feel bloated.
Fast food also contains many preservatives that can age you prematurely.
Some fast food ingredients may cause allergic reactions in some people.
Fast food is not good for your skin.
Fast food as a source of calories and fat isn’t great for your skin, but it can make you feel bloated, which can cause breakouts.
The biggest culprits: French fries and fried chicken. Fried foods are high in saturated fat, which can clog pores and contribute to acne. The fat also makes you feel bloated, which may lead to breakouts.
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